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Quick, delicious, and quintessentially Hawaiian, poke (POH keh) is diced raw fish that's served as an appetizer or as a meal with rice and toppings. The kit comes with wild sockeye salmon that's precut in half-inch chunks, a packet of our Signature Hawaiian-Style Poke Seasoning, and a recipe card with easy instructions for adding your own soy sauce, sesame oil, and optional toppings. Please note that consuming raw or undercooked fish or shellfish may increase your risk of foodborne illness, especially if you have certain medical conditions.