White Fish Caribe with Cauliflower Risotto
Prep Time: 40 minutes | Cook Time: 15 minutes | Total Time: 55 minutes
Ingredients
- 4 Vital Choice white fish fillets (cod, lingcod or rockfish; 5 to 6 ounces), thawed
- 3/4 cup Vital Choice extra-virgin olive oil, divided
- 2 small heads of cauliflower or two bags "riced" cauliflower (12 to 16 ounces each)
- 2 cups each chopped fresh asparagus, peas and sliced mushrooms
- 4 radishes, halved or quartered
- 2 small avocados, pitted, peeled and chunked
- 4 tablespoons apple cider vinegar
- 10-12 drops liquid stevia (or to taste)
- 1/2 cup chopped fresh parsley
- 4 tablespoons chopped fresh mint leaves
- 2 teaspoons chopped garlic
- 1/2 teaspoon sea salt
- 2 teaspoons each cinnamon and nutmeg
- 2 teaspoons each salt and freshly ground pepper
- 2 tablespoons fresh lime juice
Instructions
- Make the avocado dressing: Add avocado, apple cider vinegar, 1/4 cup olive oil, stevia, parsley, mint, garlic and 1/2 teaspoon sea salt to a mini-food processor or blender. Blend until smooth, adding water if desired for a thinner consistency. Refrigerate, if needed, until using.
- Rinse any ice glaze from frozen fish under cold water; dry with paper towel.
- In a small bowl or measuring cup, blend cinnamon, nutmeg, salt and pepper.
- Squeeze lime juice over fish. Sprinkle half of the cinnamon mixture over both sides of the fish.
- Oil a grill, broiler, or sauté pan; heat over medium-high heat, then add rockfish. Cook 3 to 5 minutes per side, just until fish is opaque throughout.
- Serve fish with cauliflower risotto. Drizzle with avocado dressing over all.