1-800-Flowers Homepage
Harry And David Homepage
Personalization Mall Homepage
Sharis Berries Homepage
1800Baskets Homepage
Simply Chocolate Homepage
Fruit Bouquets Homepage
Cheryls Homepage
The Popcorn Factory Homepage
Wolfermans Homepage
Vital Choice
Sign In

Don't have an account?

Click Here
Benefits of Registration
  • Fast, secure checkout
  • Exclusive promotions & offers
My Orders
  1. Home
  2. Poached Salmon with Spinach

Poached Salmon with Spinach

Adapted from the American Heart Association Quick And Easy Cookbook.

Poached Salmon with Spinach

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Print

Ingredients

  • 2 to 3 Vital Choice wild salmon fillets (6 ounces each)
  • 1 1/2 cups water
  • 1/2 cup dry white wine or water
  • 2 green onions, sliced
  • 1 bay leaf
  • 5 ounces packaged, frozen, no-salt-added chopped spinach
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup shredded part-skim mozzarella cheese
  • Black pepper
  • Lemon slices (optional)

Instructions

  1. Cut salmon into 4 pieces, rinse and pat dry. Set aside.
  2. In a large skillet, combine water, wine, green onions and bay leaf. Over high heat, bring just to a boil. Carefully add salmon and return to a boil. Reduce heat, cover and simmer 8 to 10 minutes, or until fish flakes easily with a fork.
  3. Remove fish and pat dry with paper towels. Meanwhile, cook spinach according to package directions. Drain well, squeezing out moisture. Stir in nutmeg.
  4. Preheat broiler.
  5. Place fish on a broiler-proof serving platter or on the rack of an unheated broiler pan. Top with spinach mixture, sprinkle with cheese and season with pepper. Broil 4 inches from the heat for 1 to 2 minutes, or until cheese melts. Garnish with lemon slices, if desired.
Serves: Serves 4