Pan-Roasted Alaska Halibut or Sablefish (Black Cod) with Chimichurri on “Green” Rice
Prep Time: 45 minutes | Total Time: 1 hours
Ingredients
- 4 Vital Choice halibut or sablefish fillets (4 to 6 ounces each)
- 6 tablespoons plus 1 teaspoon Vital Choice extra virgin olive oil
- 3/4 cup chopped fresh cilantro, divided
- 3/4 cup chopped Italian parsley, divided
- 1 tablespoon organic dried oregano
- 1 1/2 fresh jalapeño chilies (about 1 3/4 ounces total), rinsed, stemmed and seeded
- 2 cloves garlic, peeled
- 1/2 yellow onion, diced
- 5 tablespoons lime juice
- 1 1/2 teaspoons kosher sea salt
- 2 cups long-grain white rice
- Organic black pepper
- 1 tablespoon butter (or Olio)
Instructions
- Make chimichurri: Blend 1/2 cup cilantro, 1/2 cup parsley, oregano, jalapeños, garlic, onion, 6 tablespoons olive oil, lime juice and 1/2 teaspoon salt in a blender or food processor until smooth. Taste and add more salt if desired. Scrape chimichurri into a small bowl.
- Combine rice, 3 3/4 cups water and 1 teaspoon salt in a 4 to 5 quart pan. Cover and bring to a boil over high heat. Reduce heat and simmer until rice is tender, 15 to 18 minutes. Remove from heat, sprinkle remaining 1/4 cup cilantro and 1/4 cup parsley over and fluff rice with a fork, mixing in herbs.
- Meanwhile, preheat oven to 375 F. Rinse halibut and pat dry. Sprinkle all over with salt and black pepper. Melt butter with 1 tablespoon olive oil in a 10 to 12 inch ovenproof frying pan over medium-high heat. Add halibut and cook until browned on the bottom, about 3 minutes. Turn portions over and transfer pan to the oven. Bake just until fish is opaque throughout, about 10 minutes.
- Spoon "green" rice onto dinner plates and top each mound with a halibut portion. Drizzle a little chimichurri over each piece of halibut; serve remaining sauce at the table to add to taste.