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Click HerePoaching fish in water or stock ensures moist, tender results. But poaching seafood in oil is an increasingly popular technique among seafood-savvy chefs that adds a unique, wonderful flavor and richness. This approach works with salmon, halibut, sablefish or any sturdy fish. The key is low heat and slow cooking, so that the fillet turns out moist with a near-flaky texture. Full-flavored Vital Choice organic extra virgin olive oil is the perfect choice, as it will lend aromatic, apple-like flavor notes to the proceedings. If you prefer, use chicken broth instead of olive oil.