Miso-Glazed Halibut with Asian Slaw
Prep Time: 15 minutes | Cook Time: 18 minutes | Total Time: 33 minutes
Ingredients
- 4 Vital Choice Alaskan halibut fillets (6 ounces each), fresh, thawed or frozen
- 3/4 cup organic Vital Choice extra virgin olive oil
- 2.5 teaspoons peeled, finely grated fresh ginger (divided)
- 1/3 cup fresh lime juice
- 1/2 tablespoon organic unrefined cane sugar
- 4 tablespoons mirin (divided)
- 2 tablespoons low-sodium soy sauce (divided)
- 4 ounces each bok choy, carrots or bell pepper and red cabbage, sliced slaw-style
- 1 cup English cucumber, peeled, seeded, halved and thinly sliced (or sliced celery)
- 1 medium orange, peeled, sectioned and coarsely chopped
- 1/3 cup fresh mint leaves, torn
- 1/4 cup raw or roasted organic cashews or walnuts, chopped
- 2 tablespoons yellow or white miso (fermented soybean paste)
- 1 tablespoon firmly-packed golden brown sugar
- 2 teaspoons lightly toasted sesame seeds
Instructions
- Asian slaw: Whisk together 2 teaspoons ginger, lime juice, sugar, 2 tablespoons mirin and 1 tablespoon soy sauce until sugar dissolves in large bowl. Add the vegetables, cucumber, orange sections, mint and peanuts just before serving; toss gently.
- Heat oven to 400 F. In small bowl whisk together miso, 2 tablespoons mirin, 1 tablespoon soy sauce, brown sugar and 1/2 teaspoon ginger until well blended; set aside.
- Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen halibut under cold water; pat dry with paper towel.
- Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes.
- Transfer skillet to the oven; bake fish for 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh or thawed fish. Cook until fish is barely opaque throughout.
- To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds.