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Skip the cereal in favor of a luscious, brain-boosting, heart-healthy breakfast rich in protein, vitamin D and omega-3s. If you've vowed to replace carbs with protein and healthy fats, and eat more greens, this salad has you covered! It stars mild, luscious Sockeye Nova Lox and delivers a deliciously healthy, crunchy, colorful breakfast in just 10 minutes. Each serving features two ounces of nova lox, which provides 14 grams of protein plus 686mg of omega-3 fatty acids. And when you add the boiled egg, you get a whopping 20 grams of protein to kick-start your day.
A few notes for the cook: This is absolutely a what-you-have-on-hand recipe. Use vegetables, nuts, seeds, sectioned citrus fruit or last night’s roasted vegetables that you have on hand. One benefit of using hearty greens like kale or spinach is that you can dress them and let them sit until the eggs are done, without fear of wilting. We recommend the texture of a barely-hard-boiled egg. It is more satisfying to serve the egg while still warm, rather than using a cold one from the fridge.