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  2. Wild Mackerel in Water - no added salt or oil
Wild Mackerel in Water   no added salt or oil
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Quantity:

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Contents

  • 6 tins Wild Mackerel in Water, no added salt, 4.4 oz (125g) each
  • Net Weight: 1 lb 10 oz

Description

Custom-packed for us by one of the oldest fish canneries in the world, our small "chub" mackerel is caught off the Atlantic coast of Portugal and part of a rich tradition of conservas—artisanal tinned seafood prized for its quality and flavor. Fully cooked and ready to eat, tinned mackerel is a delicious and convenient source of protein, vitamin D, calcium, and omega-3s. Perfect for effortless meals, mackerel shines in salads, pastas, sandwiches, spreads, appetizers, or straight from the can. With its tender texture, delicate edible skin, and soft bones, it's as nutritious as it is convenient.

Nutrition highlights:

  • Serving size: 1 can drained
  • Calories: 120
  • Total fat: 4.5g
  • Carbohydrate: 0g
  • Protein: 20g
  • Vitamin D: 15% DV
  • Calcium: 15% DV
  • Omega-3s: 2,600mg

    Ingredients: Atlantic mackerel (Scomber colias).
    CONTAINS MACKEREL