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  2. Seared Halibut or Cod with Chiles and Ginger

Seared Halibut or Cod with Chiles and Ginger

This zesty recipe has an East Asian character, thanks to the flavors of chilies, ginger, soy sauce and garlic. Though the recipe calls for cornstarch, feel free to use arrowroot or kuzu root as healthier substitutes. If you run out of rice vinegar (or don't like the flavor), simply replace with organic white balsamic vinegar. All in all, this is a quick, healthy recipe that takes advantage of the versatile nature of cod and halibut. Enjoy!

Seared Halibut or Cod with Chiles and Ginger

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
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Ingredients

  • 2/3 cup Vital Choice organic chicken broth
  • 4 Vital Choice halibut or cod portions (6 ounces each) 
  • 2 tablespoons Vital Choice organic extra virgin olive oil or macadamia nut oil
  • 1 tablespoon low-sodium natural soy sauce (tamari)
  • 2 tablespoons rice vinegar (or Vital Choice organic white balsamic vinegar)
  • 1 tablespoon chili sauce
  • 1 teaspoon plus 1/4 cup cornstarch, divided (or alternative)
  • 1/2 teaspoon garlic pepper
  • 1/2 small onion, thinly sliced
  • 1 teaspoon peeled, grated fresh ginger root
  • 2 to 3 small red chili peppers, seeded, cored and finely minced (Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.)
  • 2 garlic cloves, minced

Instructions

  1. Combine broth, soy sauce, vinegar and chili sauce in a small bowl. Stir in 1 teaspoon of the cornstarch; set aside.
  2. Place remaining 1/4 cup cornstarch in a shallow dish. Sprinkle fillets with garlic pepper, then dip in cornstarch, coating both sides.
  3. Heat oil over medium-high heat in a large nonstick skillet. Add fillets; cook 3 minutes. Turn and cook 2 minutes more to sear. Transfer fillets to a platter.
  4. Increase heat to high. Add onion, ginger, chilies and garlic to same skillet; cook 30 seconds. Reduce heat to medium; stir in broth mixture. Cook and stir until sauce begins to thicken. Return fillets to skillet, spooning sauce over fish to coat.
  5. Cook, covered, 3 to 5 minutes or until fish flakes easily with fork. Serve fillets with sauce.
Serves: Serves 6