The benefits of walking are invaluable. Walking boosts mental well-being and so much more.
This quick, easy guide to preparing fish is all you need to begin enjoying succulent seafood at home!
Find the best seafood gift ideas for the holidays with the Vital Choice gift guide.
Sockeye salmon, the pride of Alaska and a favorite fish for many, comes with a fascinating history as well as delicious flavor.
Brine salmon for a delicious and easy meal that will impress any guest.
They may be little, but tapas are a meal everyone should enjoy, regularly.
These medieval food facts will take you back to the days of fish, hearty stews…and no forks!
The history of the tuna fish sandwich in America dates back to the early 20th century. It was not an overnight sensation.
Mackerel isn’t as well known as other seafoods, especially in America. But it offers flavor, nutrition and convenience.
These French fish recipes will bring you back to that summer you spent on the Seine with delicious seafood soups, salads, and appetizer ideas.
Lonely? Learn how to take the path to a more extroverted, connected life.
The company known as Vital Choice began with an insistent question a little over 20 years ago.