Tomato Salad With Poached Alaska Halibut and Mint
A simple, yet delicious, dish that's best enjoyed in the summer.
Alaska Seafood Marketing Institute
Mar 25, 2025
Tomato Salad With Poached Alaska Halibut and Mint
PREP TIME: 10 minutesCOOK TIME: 15 minutesTOTAL TIME: 20 minutes
SERVINGS
Ingredients
- 1 pound Alaska halibut fillet, skinned
- Salt
- 14 cup extra-virgin olive oil
- 12 cup red wine vinegar
- 2 tablespoons Pernod or anise-flavored liquor
- 1 shallot, thinly sliced and briefly rinsed under cold water
- 2 large ripe tomatoes, preferably a mix of heirloom varieties, cored and cut in thin wedges (or quartered for smaller ones)
- 2 cups flat-leaf parsley leaves, torn
- 1 cup mint leaves, torn
- Freshly ground pepper, as desired
Shopping List
MSC Wild Alaskan Halibut - skinless, boneless, 4 oz portions (6)
Instructions
- Season the fish with salt and place it in a shallow sauté pan that is just slightly larger than the halibut. Add the olive oil, vinegar, Pernod, shallot, and enough water to come halfway up the sides of the fish. Place the pan over very low heat and let it slowly come to a simmer, 7 to 10 minutes. Gently flip the fish and cook 5 minutes more. Remove the fish from the pan and transfer to a plate to cool.
- Bring the cooking liquid to a boil over medium-high heat and boil until reduced to about ½ cup. Remove from the heat and refrigerate until cooled. Combine the tomatoes, parsley, mint, and chilled cooking liquid in a large bowl, tossing gently to coat. Taste for seasoning and adjust if necessary. Arrange the salad on a large platter and gently flake the cooled halibut over the salad. Garnish with freshly ground pepper.
Poach the halibut
1
Make the Salad
1
