One dietitian says olive oil, lemon juice, and garam masala is a good place to start.
One dietitian says olive oil, lemon juice, and garam masala is a good place to start.
A relatively short — yet thorough — dive into this all-important fatty acid.
Omega-3 levels in wild Pacific salmon vary by species. Learn how to find the richest source of these nutrients.
Spoiler alert: Don't discard that thin, grayish layer - it's a great source of omega-3 fats.