Omega 3

A relatively short — yet thorough — dive into this all-important fatty acid.

Apparently, a lot of other nutrients.

One dietitian says olive oil, lemon juice, and garam masala is a good place to start.

Omega-3 levels in wild Pacific salmon vary by species. Learn how to find the richest source of these nutrients.

Spoiler alert: Don't discard that thin, grayish layer - it's a great source of omega-3 fats.