subscribe
How to Sauté Salmon
Print Share E-Mail Google+ Twitter Facebook

Inspired by Good Fish by Becky Selengut

serves 2

2 Vital Choice wild Alaskan sockeye salmon fillets
1 teaspoon Vital Choice organic salmon marinade
2 tablespoons extra virgin olive oil

Preheat skillet to medium-high heat.

Add the marinade and oil to a dish or re-sealable storage bag and blend together. Coat fish with marinade mixture. Sauté until opaque throughout, approximately 10 minutes per inch of thickness. Remove from heat and let rest 2-3 minutes before serving.


About Becky Selengut

Becky Selengut is a private chef, author (Washington Local and Seasonal Cookbook, Good Fish), columnist (Edible Seattle) and cooking teacher. She worked for 3 years at the internationally acclaimed Herbfarm Restaurant under her mentor, Chef Jerry Traunfeld before setting out on her own to start Cornucopia, her private chef and education business.

She's at work on her third cookbook, "Shroom: Mind-bendingly good recipes for wild and cultivated mushrooms" (Andrews McMeel Fall 2014).

Learn more at cornucopiacuisine.com.


Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns



For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved