Salmon or Tuna Pasta Salad
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Salmon or Tuna Pasta Salad
This recipe works well with either fish… take your pick!

Serves 4

1 can (7.5 oz) Vital Choice Wild Red Sockeye Salmon or Albacore Tuna
4 oz fusilli or macaroni, cooked, drained, and rinsed with cold water
1/2 pint cherry tomatoes, cut in half
1 cup sliced cucumber
1/2 cup mozzarella cheese, cut into thin strips
1/4 cup chopped parsley
1/8 cup grated Parmesan cheese
Lemon Dressing (see below)

  • Drain and flake salmon or tuna. Toss flaked fish with remaining ingredients in large serving bowl. Toss with Lemon Dressing and serve.

Lemon Dressing
1/8 cup lemon juice
1 clove garlic, minced
1/4 teaspoon dill weed
1/4 teaspoon grated lemon peel
Black pepper, to taste

  • Whisk together ingredients until well combined.

Nutrients per serving: Calories: 180  Protein: 9 g  Carbohydrates: 6 g  Fat-Total: 14 g  Cholesterol: 20 mg  Sodium: 212 mg  Dietary Fiber: 0.75 g

link read why people cheat

Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns

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