RECIPES BY CATEGORY
Broiled Alaskan Sablefish
Print Share E-Mail Google+ Twitter Facebook

Broiled Alaskan Sablefish

Adapted from a recipe by East Ocean Seafood Restaurant, Emeryville, CA


Serves 4


6 (4 oz. each) Sablefish fillets

4 tbsp soy sauce

2 tbsp rice wine or sherry

1 tbsp cilantro, finely chopped

1 tbsp celery, finely chopped

2 tsp sugar

1 pinch ground white pepper


  • Combine ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate for 4-6 hours, turning once.

  • Place fish on a rack in a baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 2-3 minutes longer, or until flesh flakes easily.

Nutrition Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1g, Cholesterol: 61 mg, Sodium: 1108 mg.


SUBSCRIBE & SAVE
For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved