subscribe
Braised Garlic-Ginger Sablefish
Print Share E-Mail Google+ Twitter Facebook

Braised Garlic-Ginger Sablefish


Discover why one customer calls sablefish “chocolate of the sea”!


Serves 4


1/2 cup minced green onion

1/4 cup each soy sauce and dry sherry

1 large clove garlic, minced or pressed

1/2 teaspoon grated fresh ginger

6 (4 oz each) sablefish fillets

1 tablespoon macadamia nut oil or extra virgin olive oil

1 teaspoon sesame oil (hot or mild)

small boiled potatoes


  • In a bowl, mix onion, soy sauce, sherry, garlic, and ginger. Add fish, turning to coat all sides; cover and chill 1 hour or as long as 1 1/2 hours; turn occasionally.

  • Place a 10  to 12 inch frying pan on high heat. When pan is hot, add salad oil. Lift fish from marinade, draining; reserve marinade. Add fish to hot pan and cook, uncovered, to brown on both sides (takes about 5 minutes total). Use a wide spatula to turn fish carefully.

  • Add sesame oil to reserved marinade and pour over browned fish. Cook on high heat, uncovered, until marinade is almost evaporated.

  • Carefully lift fish from pan and serve with pan juices and hot potatoes.



Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns



For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved