subscribe
Mackerel or Sardines in Creole Sauce
Print Share E-Mail Google+ Twitter Facebook
Today’s recipe provides a perfect setting for our premium quality Portuguese Sardines and Mackerel.

Both of these richly flavorful fish are high in omega-3s and come to us from a Portuguese family that’s been picking and packing the finest sardines and mackerel for more than 100 years.

Our expert Portuguese partners select only fish harvested at the height of fat content and flavor, and process and cook them with the skill and care needed to ensure superior texture and flavor.

Mackerel or Sardines in Creole Sauce

This dish only needs some rice on the side to make a complete meal, but it’s enhanced and complemented by a mixed green salad.

To make a great salad dressing, combine one part Organic Balsamic Vinegar with two parts Organic Extra Virgin Olive Oil and season the resulting blend with Vital Choice Organic Salmon Marinade mix. (You get all three in our Organic Oil, Balsamic, & Seasonings Set.)

Serves 2

1 (4
3/8 oz) can Vital Choice Portuguese Sardines (ideally, our Sardines packed in Organic Tomato Sauce) or Vital Choice Atlantic Mackerel (oil- or water-packed)
1/2 bell pepper, julienne
1/2 onion, julienne
4 cloves garlic, mashed
8 oz canned tomato sauce
1/2 cup water
1 organic bay leaf
1 1/2 teaspoon organic ground cumin
1/2 teaspoon organic oregano
1/2 teaspoon organic cayenne pepper
Sea salt to taste
2 tablespoon to 1/4 cup organic extra virgin olive oil
1/2 bunch minced cilantro or parsley

  • In a medium to large pan heat olive oil, sauté bell pepper, garlic, and onion on medium high or medium until everything is fragrant and onion is translucent.
  • Add tomato sauce, water, cumin, oregano, and bay leaf.
  • Stir well and bring to a boil.
  • Reduce to a simmer, add sardines or mackerel, and cook on low for 20 minutes.
  • Serve with rice and salad or steamed okra or asparagus.



Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns



For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved