3 oz softened cream cheese or crème fraiche 2 teaspoons fresh chopped dill, thyme or tarragon 1 teaspoon lime juice 4 bagel halves/rye bread slices or 8 pita chip rounds/crisp rye cracker 4 oz Alaska Smoked Salmon (lox or hot-smoked), sliced or chunked
1‒2 tablespoons of any of the following: capers, minced red onion, jalapeño, finely chopped cucumber, red bell pepper or black olive slices.
Blend cream cheese, dill and lime juice. Spread cream cheese on bread pieces; top with Alaska Smoked Salmon. Garnish as desired.
Nutrients per serving: 412 calories, 12 g total fat, 6 g saturated fat, 25% calories from fat, 37 mg cholesterol, 17 g protein, 62 g carbohydrate, 4 g fiber, 749 mg sodium, 47 mg calcium and .4 g omega-3 fatty acids.