Alaskan Sablefish – 4 lb Bulk Pack
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Alaskan Sablefish – 4 lb Bulk Pack

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[4]
Selected Price $0.00
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  • Details
  • Nutrition &
    Ingredients
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  • Serving/Care
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  • Skin-on, bone-in*
  • Random-sized pieces, avg. 3 oz
  • Eight separate 8 oz bags
  • Certified Kosher (EarthK)
  • Certified sustainable by the Marine Stewardship Council (MSC)
Our 4-lb Sablefish Bulk Pack features random-size pieces that are generally smaller than our regular 4 oz portions.
 
Each Bulk Pack contains eight separate 8-oz bags of random-size pieces (averge 3 oz each), including some thin, quick-cooking tail pieces.
 
About Sablefish
One customer called our wild Alaskan Sablefish "the chocolate of fish", for good reason! Its ravishing richness stems from the ample body fat that Sablefish accumulate to survive their frigid, deep-water environs.
 
Also known as Black Cod or Butterfish, Alaskan Sablefish is highly prized overseas, and the vast majority of the harvest is exported, making it a relative rarity in domestic markets.
 
Sablefish is very high in omega-3s, averaging a whopping 1.4 grams per 3.5 oz serving, or more than most wild Salmon (except King).
 
*NOTE: Although most of the bones have been removed from our Sablefish portions, the delicacy of this meat prevents us from doing so completely. There will likely be some bones and/or bone fragments remaining.
Ingredients:
Wild Alaskan Sablefish




Nutrition Facts
Sablefish Bulk Pack
Serving Size 4 oz (113g)
Number of servings: 16

Amount Per Serving
Calories 220 Calories from Fat 156

  % Daily Value*
Total Fat 17 26%
  Saturated Fat 4 20%
  Trans Fat 0 0
Cholesterol 55mg 18%
Sodium 81mg 4%
Total Carbohydrate 0 0
  Dietary Fiber 0 0
  Sugars 0 0
Protein 15g

Total Omega-3s 1767mg
EPA 765mg
DHA 811mg
Vitamin D 192 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Storage
Keep frozen. Thaw overnight in refrigerator, or for faster readiness, place unopened package in cold water for 30 minutes or until fish is flexible.

Serving Tips
Rinse fish quickly in cold, clean water. Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes -- or bake 12-15 minutes at 375° F -- until only only a small spot in the very center still appears translucent.

Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.

NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.

Enliven your fish with healthful, flavorful seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends:

  • Lightly coat or mist your fish with Extra Virgin Olive Oil or Macadamia Nut Oil, and rub on the seasonings of your choice.
  • Or, add the seasonings of your choice to a little of Extra Virgin Olive Oil or Macadamia Nut Oil and marinate the fish in it the mix, refrigerated, for 30-60 minutes or overnight.
Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
When will my frozen foods arrive?
  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.

For orders, questions, or assistance call 800-608-4825 any day or time. © 2014 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved