Vital Choice Seafood Cooking Videos
Enjoy lively recipe demonstrations from top chefs ... and the delicious results!

Chef Myra Korfeld Videos

Chef Myra Kornfeld

A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld is the author of great cookbooks, including The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes, available at

She's also the Head Chef & Content Manager of, and teaches at the three top U.S. schools focused on healthy cuisine.

Gambas (Prawns/Shrimp) Pil-Pil

Shrimp Bisque

Grilled Pacific Spot Prawns in Lemon-Oregano Dressing

Spinach Salad with Smoked Salmon, Goat Cheese, and Tarragon Vinaigrette

Baked Cod or Halibut in Charmoula

Poached Salmon (or White Fish) with Roasted Red Pepper Dressing

Smoked Sockeye Salmon with Pesto and Vegetables

Lox-Stuffed Mochi Two Ways

Seared Tuna with Blueberry Teriyaki

Herbed Salmon Burgers

Scrambled Eggs with Greens & wild Alaskan Nova Lox

Savory Salmon Muffins (gluten-free)

Pasta with Sardines (Pasta con le Sarde)

Sautéed Scallops in Browned Butter-Tarragon Lemon Sauce

Salmon Burger with Cucumber Mustard-Dill Sauce

Pacific Crab Martinis

Salmon Burgers with Olive-Rosemary Gremolata

Calamari en Padella

Albacore Tuna Martini

Zesty Shrimp, Peppers, and Tomatoes

Shrimp/Scallop Cakes with Shiitake & Fresh Herbs

Mussels in White Wine Sauce

Shrimp-Avocado Parfait

Tuna Romesco

Braised Salmon with Noodles and Bok Choy

Cherry Tomato & Shrimp Sauce

Five-Spice Scallops

with Chinese Black Bean Sauce

Very Berry Power Smoothie

Seared Sesame-Crusted Tuna

Steam-Baked Halibut en Papillote

Miso-Marinated Broiled Sablefish

Goan Green Coconut Curry with Wild Salmon

Cornmeal-Crusted Cod with Avocado-Spinach Sauce

3 Super-Quick Meals:
Mackerel Salad with Avocado & Herbs
Sardines Salad with Olives & Feta Cheese
Quick-Cook Salmon Frittata

  Chef Rebecca Katz Videos

Chef Rebecca Katz

A nationally-recognized expert on the role of food in supporting health during cancer treatment, Rebecca Katz has a Masters of Science degree in Health & Nutrition Education, and received her culinary training from New York's Natural Gourmet Institute for Health & Culinary Arts.

Her most recent cookbook is The Longevity Kitchen, featuring the top 16 power foods, including wild salmon. Visit

Viking Cooking School Videos

Viking Cooking School

From the novice to the experienced cook, over 77,000 students attend Viking Cooking School classes each year at more than a dozen schools in the United States.

With a combination of lively demonstrations and hands-on classes – Viking Cooking School offers something for culinary enthusiasts of all ages and skill levels.

Salmon en Papillote

Dry Rub BBQ Salmon

Smoked Salmon Canapés

Lemon Shrimp/Prawns Bruschetta

Seared Scallops with Lemon Brown Butter

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